I’m a Registered Clinical Counsellor and Registered Social Worker specializing in somatic therapy for adults experiencing anxiety, chronic self-doubt, perfectionism, emotional overwhelm, and long-standing patterns that create difficulty in their lives and relationships.

Somatic therapy is an approach to counselling that pays attention not only to thoughts and emotions, but also to the way the body communicates.

Much of human experience happens outside of conscious awareness, and using the body as an entry point can help bring deeper emotions, memories, protective patterns, and needs into awareness so they can be processed in the here-and-now.

My approach integrates somatic therapy with emotion-focused and sand tray therapies. Together, we can explore the deeper emotional and relational patterns shaping your inner world, not only to manage symptoms, but to cultivate greater self-understanding, self-trust, and choice.

If you’re drawn to this work, I invite you to contact me to get started.